Heads: nightmares, anxiety or depression, insomnia, worries, negative thoughts, fears, a reminder to actively engage in self-care, a chance to begin freeing yourself from negative patterns of thinking

Tails: night terrors, paranoia, deep-seated fears that affect your daily life, an opportunity to re-evaluate and begin healing your relationship with your thoughts

BARN OWL CONVERSATIONS: What are you afraid of? Name it, and then watch that fear float up into the clouds and dissipate. The magickal moments of the night are yours. How are you welcoming deep rest, rejuvenating sleep and peace? Consciously program your mind by bringing comforting thoughts and relaxing imagery into your mind’s eye as you fall asleep. As you drift off . . . what is it that you desire? What positive emotions can you pull into your awareness?