Heads: grieving, feeling betrayed, disappointment, a time to pay attention to what was gained instead of focusing on the losses, working your way through feelings of failure, disillusion, and disappointments

Tails: crying over spilled milk, wallowing, lingering feelings of personal defeat, forgetting that you have the power to move on, the opportunity to let go of old wounds and stories

PUFFER CONVERSATIONS: Being in the thick of processing a difficult moment is not the same as holding on to the process as an integral part of who you are, forever. Allow the grief to pass through your system gracefully. How long do you hold your puff? How do you move past and through difficult things?