Heads: deep rest, a time for grounding and connecting with your soul, gifting yourself permission to be unproductive, hobbies and activities that fill your heart with joy

Tails: at risk of burnout, a need to stop and slow down, overworking and overthinking, being on the edge of collapse, hiding your emotions in “busyness”. . . or, conversely, resting for so long that there is a risk of becoming lazy

SLOTH CONVERSATIONS: Are there lessons of growth and healing that you need to integrate? When you throw yourself into your tasks . . . work, to-do lists, family responsibilities, or even hobbies that make demands on your time . . . is there any thinking or feeling that you are avoiding doing? Or maybe you have no energy as a result of expending it all to push the lesson integration out of your mind? What needs healing? Here’s your permission to take a long nap. Clear a few days on your calendar. Let’s talk when you wake up, beautiful creature.